As a former student athlete, Nicole became a personal trainer to help others reach their health and wellness goals safely, based on individual abilities and lifestyles. She likes to train the body as a whole functioning system, and her workouts and programs reflect this. She is highly energetic and is eager to share her passion for wellness with those ready to be proactive in their fitness.
Education: Bachelor’s Degree in Exercise Science, Strength & Conditioning Internship (Strength Coaches, University of Minnesota).
Specialties: Strength & Conditioning
Onsite Demo Classes
We invite our Health & Fitness Center members to come and meet Nicole during a demo class. This is a whole body strength class using a variety of equipment and movements to achieve a workout that is challenging and doable for all fitness levels.
- Dates: May 18, 20, 25 and 27
- Time: 6:00 – 6:30 p.m., then social time from 6:30 – 7:00 p.m.
- Register: Click here. (Once signed into the YWCA St. Paul Portal, you can find the Demo class under the “Purchase Specialty Classes” option.)
- Class Maximum: 8 participants
- Cost: Free!
